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Home - GALLERY
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Home - MERCH
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Home - ABOUT
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Home - TRAINING
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About - ABOUT
Rayshawn Walton was born and raised in Cincinnati, Ohio. Growing up, Rayshawn played football and ran track for Withrow High School. After a stellar high school career, he went on to play football at the University of Akron. While on this path, Rayshawn developed a passion for reaching athletic and fitness goals while also helping others reach their fitness goals. Rayshawn went on to become an Athletic Director at Withrow High school. He then pursued his career in coaching Track & Field, first for Florida State University and now University of Southern California. This career has also brought him to train many professional athletes. Oh Yes Sir Performance Training understands the intensity necessary to gain and maintain a competitive advantage. It is our philosophy that athletes can only begin to reach their potential when they combine the forces of discipline, competitiveness, and the desire to be great. Our goal is to make YOU the best YOU possible. What We Offer: Personal Training Strength & Conditioning Training Speed & Agility Training Track & Field Programming Meal Plans Home workout plans E-Programs/Training
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Training - Personal Training
Personal Training
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Training - 90 Day at Home Plan
90 Day Home Workout Plans
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Training - Hurdle Training
Hurdle Training
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Training - 90 Day Meal Plan
7 Day Meal Plans
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Training - Strength Training
Strength Training
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Training
90 Day Track & Field Conditioning Plan
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Training
Virtual Training
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Training - Speed & Agility Training
Speed & Agility Training
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daily
0.75
2021-01-05
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Gallery
Saquon Barkley-- NFL Running Back
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Saquon Barkley-- NFL Running Back
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Michael Norman-- Professional American Sprinter, Nike
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Michael Norman-- Professional American Sprinter, Nike
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Rai Benjamin-- Professional American Sprinter, Nike
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Rai Benjamin-- Professional American Sprinter, Nike
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Odell Beckham Jr.-- NFL Wide Receiver
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Odell Beckham Jr.-- NFL Wide Receiver
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Kendall Ellis-- Professional American Sprinter, New Balance
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Kendall Ellis-- Professional American Sprinter, New Balance
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Candace Hill-- Professional American Sprinter, Asics
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Candace Hill-- Professional American Sprinter, Asics
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Brandin Cooks-- NFL Wide Receiver
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Brandin Cooks-- NFL Wide Receiver
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Jason Verrett--NFL Defensive Back
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Jason Verrett--NFL Defensive Back
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Sterling Shepard-- NFL Wide Receiver
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Sterling Shepard-- NFL Wide Receiver
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Marcus Allen-- NFL Linebacker/Safety
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Marcus Allen-- NFL Linebacker/Safety
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Amani Oruwariye-- NFL Defensive Back
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Amani Oruwariye-- NFL Defensive Back
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Amir Riep-- Collegiate Defensive Back, The Ohio State Buckeyes
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Amir Riep-- Collegiate Defensive Back, The Ohio State Buckeyes
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Jayla Kirkland-- Sprinter, Florida State University Track & Field
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Jayla Kirkland-- Sprinter, Florida State University Track & Field
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Amir Willis-- Sprinter, Florida State University Track & Field
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Amir Willis-- Sprinter, Florida State University Track & Field
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Cortney Jones-- Hurdler/Sprinter, Arizona State University Track & Field
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Cortney Jones-- Hurdler/Sprinter, Arizona State University Track & Field
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Deja Bush-- Outfielder, Florida State University Softball
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Deja Bush-- Outfielder, Florida State University Softball
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Niah Woods-- Guard, Howard University Basketball
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Niah Woods-- Guard, Howard University Basketball
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J’Alyiea Smith-- Multi, University of Arkansas Track & Field
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J’Alyiea Smith-- Multi, University of Arkansas Track & Field
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Ka’Tia Seymour-- Sprinter, Florida State University Track & Field
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Ka’Tia Seymour-- Sprinter, Florida State University Track & Field
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Karimah Davis-- Sprinter, University of Kentucky Track & Field
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Karimah Davis-- Sprinter, University of Kentucky Track & Field
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2025-09-12
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2025-09-28
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0.5
2025-09-28
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0.5
2025-09-12
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0.5
2021-07-25
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0.5
2021-07-25
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0.5
2021-07-25
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monthly
0.5
2021-04-30
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monthly
0.5
2021-04-30
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monthly
0.5
2021-04-30
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monthly
0.5
2021-04-30
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0.5
2021-04-30
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monthly
0.5
2021-01-24
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monthly
0.5
2021-01-18
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monthly
0.5
2021-01-18
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monthly
0.5
2021-01-18
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monthly
0.5
2021-01-18
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monthly
0.5
2021-01-18
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monthly
0.5
2021-01-18
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monthly
0.5
2021-01-18
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monthly
0.5
2021-01-18
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2021-01-24
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2021-01-24
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2021-01-17
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2021-01-16
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2021-01-18
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2021-01-18
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2021-01-16
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2021-01-16
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2021-01-16
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2021-01-18
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2021-01-16
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2021-01-16
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2021-01-16
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2021-01-18
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2021-01-16
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2021-05-05
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2021-01-16
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2021-01-16
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